Weigh In record (no journal entry) for 16 January 2011
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224.8 lb
Lost so far: 50.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2011:
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2034 kcal
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Fat: 84.01g | Prot: 82.32g | Carb: 216.93g.
Breakfast: Reduced Fat Colby-jack Cheese, Mediterranean Blend, Shaved Brown Sugar Ham, 100% Pure Orange Juice, banana, Whole Wheat English Muffin, Egg. Lunch: Fat Free Chocolate Vanilla Swirl Pudding Snack, Whole Natural Almonds. Dinner: Waffle Fries, BBQ Chicken Sandwich. more...
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3019 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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