Weigh In record (no journal entry) for 04 February 2021
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173.0 lb
Lost so far: 35.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2021:
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1082 kcal
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Fat: 43.70g | Prot: 69.65g | Carb: 109.00g.
Breakfast: Wendy's Tomato (1 Slice), Wendy's Tomato (1 Slice), Egg, Butterball Everyday Turkey Bacon, Coca-Cola Coke Zero, Tap Water, Folgers Classic Roast Instant Coffee, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Dr. Pepper Diet Dr. Pepper (Bottle), Blackberries , Premier Nutrition High Protein Shake - Strawberries & Cream. Dinner: Stewart's Diet Root Beer, Tap Water, Country Crock Shedd's Spread Original, Nature's Own 100% Whole Wheat Sliced Bread, Wish-Bone Light Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Lasagna with Meat. Snacks/Other: King Leo Soft Peppermint Puffs, Bananas . more...
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2192 kcal
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Activities & Exercise:
Sleeping - 7 hours, Shopping - 1 hour, Grocery Shopping - 1 hour, Resting - 15 hours. more...
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steady weight
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Cheylynn's weight history
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