Girth's Journal, 03 November 2013

Fawkin shredded bra
177.5 lb Lost so far: 34.2 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 November 2013:
3516 kcal Activities & Exercise: Sitting - 6 hours, Swimming (fast) - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
losing 1.5 lb a week

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