Weigh In record (no journal entry) for 04 February 2021
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314.2 lb
Lost so far: 41.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2021:
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1946 kcal
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Fat: 103.68g | Prot: 136.30g | Carb: 154.21g.
Breakfast: Bananas, Calavo Avocado, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Spinach , Stop & Shop Baby Carrots, Cauliflower , Broccoli , Sabra Classic Hummus, Sabra Tzatziki Greek Yogurt Dip, Deli Turkey or Chicken Breast Meat, Ole Extreme Wellness Tomato Basil Tortillas. Dinner: Buffalo Chicken Casserole. Snacks/Other: Sara Lee 45 Calories & Delightful Wheat Bread, Peanut Butter, Kroger Fat Free Skim Milk with Vitamins A & D, Peanuts in Shell (Shell Not Eaten), Grilled Cheese Sandwich, Clementines. more...
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losing 2.3 lb a week
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