Weigh In record (no journal entry) for 04 February 2021
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179.4 lb
Lost so far: 16.9 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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1335 kcal
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Fat: 64.50g | Prot: 55.50g | Carb: 137.00g.
Breakfast: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Great Value Original Liquid Eggs. Lunch: Trader Joe's Chicken Gyoza Potstickers, Trader Joe's Orange Chicken. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Signature Cafe Southwest Style Salad with Chicken. Snacks/Other: Starbucks Caramel Frappuccino (Grande). more...
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losing 1.6 lb a week
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