Weigh In record (no journal entry) for 16 January 2011
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162.0 lb
Lost so far: 4.0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 January 2011:
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1538 kcal
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Fat: 71.37g | Prot: 64.49g | Carb: 139.07g.
Breakfast: fiber plus bar, Condensed Chicken Noodle Soup. Lunch: Whole Grain Noodle Style Pasta, 100% Natural Italian Sauce Flavored with Meat, Ground Beef (80% Lean / 20% Fat), Broccoli, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Ranch Dressing. Dinner: Cheddar Cheese, Green Chile Enchilada Sauce, Mild Enchilada Sauce, Diced Green Chiles, Ground Beef (80% Lean / 20% Fat), Whole Grain Tortillas. Snacks/Other: Light Beer. more...
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losing 1.8 lb a week
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