ckhupp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Wed 19th: 1388 * 73%
fat: 72.37g
|
protein: 74.49g
|
carbs: 123.93g
- -
Tue 18th: 1064 * 56%
fat: 43.67g
|
protein: 63.22g
|
carbs: 115.89g
- -
Mon 17th: 2454 * 129%
fat: 138.73g
|
protein: 100.83g
|
carbs: 199.88g
- -
Sun 16th: 1538 * 81%
fat: 71.37g
|
protein: 64.49g
|
carbs: 139.07g
- -
Sat 15th: 1667 * 88%
fat: 101.58g
|
protein: 69.70g
|
carbs: 134.67g
- -
Fri 14th: 1506 * 79%
fat: 53.00g
|
protein: 70.54g
|
carbs: 204.00g
- -
Thu 13th: 1348 * 71%
fat: 53.93g
|
protein: 87.53g
|
carbs: 144.95g
- -
Wed 12th: 1164 * 61%
fat: 50.21g
|
protein: 76.35g
|
carbs: 112.53g
- -
Tue 11th: 1220 * 64%
fat: 56.78g
|
protein: 69.90g
|
carbs: 112.84g
- -
Mon 10th: 1806 * 95%
fat: 115.86g
|
protein: 100.93g
|
carbs: 87.20g
1934*  128
Sun 9th: 1855 * 98%
fat: 109.74g
|
protein: 89.92g
|
carbs: 125.42g
- -

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