Weigh In record (no journal entry) for 16 January 2011
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233.0 lb
Lost so far: 9.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2011:
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1735 kcal
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Fat: 69.90g | Prot: 97.17g | Carb: 202.65g.
Breakfast: Natural Creamy Peanut Butter, Instant Oatmeal - Regular, Apple & Cinnamon Instant Oatmeal. Lunch: Tomato Sauce (Canned), 100% Grated Parmesan Cheese, Smart Taste Pasta Thin Spaghetti, Robusto roasted garlic pasta sauce, Ground Turkey (Cooked). Dinner: Cut Green Beans, Blackeye Peas, Lasagna Italiano (Family Size). Snacks/Other: Thin & Crispy Turkey Bacon, Peanuts. more...
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losing 2.1 lb a week
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