Weigh In record (no journal entry) for 04 February 2021
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139.6 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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959 kcal
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Fat: 44.73g | Prot: 27.41g | Carb: 80.28g.
Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Fishaways Hake Fillet. Dinner: Woolworths Bran & Raisin Muffin , Grated Cheddar Cheese, Milk (Whole Milk) , St. Dalfour France Cranberry with Blueberry Extra Fruit Jam, Woolworths Salted Butter. Snacks/Other: Caring Candies Milk Chocolate with Toffee Crunch, Blueberries , Darrel Lea Soft Liquorice. more...
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gaining 4.6 lb a week
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