Weigh In record (no journal entry) for 02 November 2013
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173.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2013:
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1652 kcal
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Fat: 75.00g | Prot: 50.50g | Carb: 193.50g.
Breakfast: Gwaltney Thick Bacon, Nature's Own Honey Wheat Sliced Bread. Lunch: Mama Cozzi Original Meatballs. Dinner: Chick-fil-A Lemonade (Small), Chick-fil-A Chicken Nuggets (12 Count), Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Icedream (Cone). Snacks/Other: Famous Amos Chocolate Chip Bite Size Cookies (56g), Sargento String Cheese Cheddar Mozzarella Cheese Snacks (Sargento), Keebler Club Crackers Original. more...
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losing 2.3 lb a week
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