Weigh In record (no journal entry) for 02 November 2013
|
193.2 lb
Lost so far: 26.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2013:
|
1018 kcal
|
Fat: 35.68g | Prot: 91.95g | Carb: 97.63g.
Breakfast: Green Tea. Lunch: Private Selection Sugar Free 100% Whole Wheat Bread, Chicken Breast (Skin Not Eaten), Cos or Romaine Lettuce, Oranges. Dinner: Private Selection Sugar Free 100% Whole Wheat Bread, Chicken Breast (Skin Not Eaten), Cos or Romaine Lettuce, Apples. Snacks/Other: Dried Watermelon Seeds, Corn, Water. more...
|
|
2176 kcal
|
Activities & Exercise:
Driving - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jay Cun's weight history
|