Weigh In record (no journal entry) for 04 February 2021
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189.6 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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791 kcal
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Fat: 26.98g | Prot: 63.34g | Carb: 79.89g.
Breakfast: King Oscar Pulled Mackerel in Olive Oil , Arnott's Vita-Weat 9 Grains. Dinner: Chobani Plain Greek Yoghurt, Strawberries , Bananas , The Man Shake Chocolate Shake. Snacks/Other: Pistachio Nuts . more...
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losing 7.7 lb a week
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