mdpack's Journal, 18 March 2009

wednesday morning ball

295.0 lb Lost so far: 0.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1998 kcal

Fat: 76.91g | Prot: 98.05g | Carb: 236.91g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Plain Waffles, Bananas. Lunch: Milk (2% Lowfat with Added Vitamin A), New York Deli Style - Philly Cheese Steak. Dinner: Wheat Thins Crackers - Original, Chicken Breast Meat (Broilers or Fryers), Bite Size Chocolate Chip Cookies. Snacks/Other: Sugar Free Reduced Fat Vanilla Wafers. more...

4407 kcal

Activities & Exercise: Sitting - 10 hours, Basketball - 50 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...