Weigh In record (no journal entry) for 03 November 2013
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206.6 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2013:
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508 kcal
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Fat: 18.36g | Prot: 20.03g | Carb: 39.85g.
Breakfast: Country Life Bakery Gluten Free Multigrain Bread, Capsicum, Cucumber (with Peel) , Sweet Potato , Cooked Spinach (from Fresh), Poached Egg (with Salt), Bacon, Coffee with Cream. Snacks/Other: Hahn Super Dry Beer, Coffee with Cream. more...
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gaining 1.6 lb a week
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