Weigh In record (no journal entry) for 16 January 2011
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338.2 lb
Lost so far: 21.8 lb.
Still to go: 98.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2011:
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1031 kcal
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Fat: 43.48g | Prot: 63.79g | Carb: 108.13g.
Lunch: Red Onions, Fat Free Zesty Italian Dressing, Iceberg Lettuce (Includes Crisphead Types), Broccoli, Diet Coke. Dinner: Signature Sirloin with Garlic Herb Shrimp, Iced Tea (20 oz), Sweet 'N Low, Lemon. Snacks/Other: Zesty Dill Pickle Spears, Oil Popped White Popcorn. more...
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4330 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 30 minutes, Shoveling - 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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reason201's weight history
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