ViaStrong's Journal, 02 November 2013

181.0 lb Lost so far: 84.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1624 kcal

Fat: 41.13g | Prot: 162.78g | Carb: 165.53g.   Breakfast: Banana, Milk (Nonfat), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch, Egg Beaters Egg Beaters - Original, Cheddar Cheese. Lunch: Banana, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Green Peas (Frozen), Publix Boneless Skinless Chicken Thigh. Snacks/Other: Milk (Nonfat), Nestle Kit Kat (Fun Size), Twizzlers Twizzlers Snacksters, Nestle Crunch Candy Bars (Fun Size), Snickers Snickers Bar (Fun Size), Oreo Double Stuf Sandwich Cookies. more...

2904 kcal

Activities & Exercise: Soccer - 35 minutes, Sitting - 2 hours, Housework - 1 hour, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 55 minutes. more...