MLeaf's Journal, 02 November 2013

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Weigh In record (no journal entry) for 02 November 2013

109.0 lb Lost so far: 3.6 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 November 2013:

371 kcal

Fat: 16.91g | Prot: 5.95g | Carb: 49.95g. Breakfast: Tim Hortons Apple Cinnamon Donut, English Muffin, McCormick Cinnamon Sugar, Coffee with Cream and Sugar. more...

1282 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 8.4 lb a week

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MLeaf's Journal, 02 November 2013

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