MLeaf's Journal, 01 November 2013

Weigh In record (no journal entry) for 01 November 2013
107.8 lb Lost so far: 4.8 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2013:
1641 kcal Fat: 45.75g | Prot: 55.93g | Carb: 256.36g.   Breakfast: English Muffin, Coffee with Cream and Sugar, McCormick Cinnamon Sugar, Butter Whipped (Salted), Banana. Lunch: Apples, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Bunny Bread Wheat Sandwich Bread, Lucerne Jarlsberg Reduced Fat Swiss Cheese, Granny Smith Apples. Dinner: Thomas' Original English Muffins, Lucerne Jarlsberg Reduced Fat Swiss Cheese, Eggland's Best Large Grade A Eggs, Jamestown Hot Pork Sausage, Minute Maid 100% Orange Juice, Tapioca Puddings (Dry Mix, with 2% Milk). Snacks/Other: Popsicle Mighty Minis. more...
1271 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
on diet MLeaf's own diet  

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