Weigh In record (no journal entry) for 01 November 2013
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107.8 lb
Lost so far: 4.8 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2013:
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1641 kcal
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Fat: 45.75g | Prot: 55.93g | Carb: 256.36g.
Breakfast: Banana, Butter Whipped (Salted), McCormick Cinnamon Sugar, Coffee with Cream and Sugar, English Muffin. Lunch: Granny Smith Apples, Lucerne Jarlsberg Reduced Fat Swiss Cheese, Bunny Bread Wheat Sandwich Bread, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Apples. Dinner: Tapioca Puddings (Dry Mix, with 2% Milk), Minute Maid 100% Orange Juice, Jamestown Hot Pork Sausage, Eggland's Best Large Grade A Eggs, Lucerne Jarlsberg Reduced Fat Swiss Cheese, Thomas' Original English Muffins. Snacks/Other: Popsicle Mighty Minis. more...
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1271 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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