MLeaf's Journal, 01 November 2013

Weigh In record (no journal entry) for 01 November 2013
107.8 lb Lost so far: 4.8 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2013:
1641 kcal Fat: 45.75g | Prot: 55.93g | Carb: 256.36g.   Breakfast: English Muffin, McCormick Cinnamon Sugar, Coffee with Cream and Sugar, Banana, Butter Whipped (Salted). Lunch: Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Granny Smith Apples, Bunny Bread Wheat Sandwich Bread, Lucerne Jarlsberg Reduced Fat Swiss Cheese, Apples. Dinner: Tapioca Puddings (Dry Mix, with 2% Milk), Thomas' Original English Muffins, Jamestown Hot Pork Sausage, Minute Maid 100% Orange Juice, Eggland's Best Large Grade A Eggs, Lucerne Jarlsberg Reduced Fat Swiss Cheese. Snacks/Other: Popsicle Mighty Minis. more...
1271 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
on diet MLeaf's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for MLeaf's own diet



MLeaf's weight history


MLeaf's Recent Activity

MLeaf's Own Activity

No recent activity.

MLeaf's Buddies

No recent activity.

Other Member Diet Recent Activity

Sporty Lady recorded a Weigh In at 127.4 lb.
cbabejones recorded a Weigh In at 358.2 lb.
JBriles23 recorded a Weigh In at 187.8 lb.
poohle and Frosty Heimdall are now buddies.
rhbhg recorded a Weigh In at 215.2 lb.
DebMora recorded a Weigh In at 182.6 lb.
DC_CHI recorded a Weigh In at 138.4 lb.
ChowSinWon supported Vopli's Weigh In.