MLeaf's Journal, 01 November 2013

Weigh In record (no journal entry) for 01 November 2013
107.8 lb Lost so far: 4.8 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2013:
1641 kcal Fat: 45.75g | Prot: 55.93g | Carb: 256.36g.   Breakfast: English Muffin, Coffee with Cream and Sugar, McCormick Cinnamon Sugar, Butter Whipped (Salted), Banana. Lunch: Apples, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Bunny Bread Wheat Sandwich Bread, Lucerne Jarlsberg Reduced Fat Swiss Cheese, Granny Smith Apples. Dinner: Thomas' Original English Muffins, Lucerne Jarlsberg Reduced Fat Swiss Cheese, Eggland's Best Large Grade A Eggs, Jamestown Hot Pork Sausage, Minute Maid 100% Orange Juice, Tapioca Puddings (Dry Mix, with 2% Milk). Snacks/Other: Popsicle Mighty Minis. more...
1271 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
on diet MLeaf's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for MLeaf's own diet



MLeaf's weight history


MLeaf's Recent Activity

MLeaf's Own Activity

No recent activity.

MLeaf's Buddies

No recent activity.

Other Member Diet Recent Activity

Vicki N added faithgirlfl's Spinach & Mozzarella Egg Bake recipe to their cook book.
warrenwinter commented on SSN585's Weigh In.
HCB updated their Exercise Diary.
jesickha1 recorded a Weigh In at 151.5 lb.
clattie recorded a Weigh In at 217.0 lb.
katrinaschmitt recorded a Weigh In at 261.0 lb.
13dias commented on their Journal Entry.
Sugar Waffle supported HCB's Journal Entry.