MLeaf's Journal, 01 November 2013

Weigh In record (no journal entry) for 01 November 2013
107.8 lb Lost so far: 4.8 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2013:
1641 kcal Fat: 45.75g | Prot: 55.93g | Carb: 256.36g.   Breakfast: McCormick Cinnamon Sugar, Coffee with Cream and Sugar, Butter Whipped (Salted), Banana, English Muffin. Lunch: Lucerne Jarlsberg Reduced Fat Swiss Cheese, Bunny Bread Wheat Sandwich Bread, Granny Smith Apples, Apples, Lunch Mate Deli Sliced Oven Roasted Turkey Breast. Dinner: Lucerne Jarlsberg Reduced Fat Swiss Cheese, Thomas' Original English Muffins, Jamestown Hot Pork Sausage, Tapioca Puddings (Dry Mix, with 2% Milk), Eggland's Best Large Grade A Eggs, Minute Maid 100% Orange Juice. Snacks/Other: Popsicle Mighty Minis. more...
1271 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
on diet MLeaf's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for MLeaf's own diet



MLeaf's weight history


MLeaf's Recent Activity

MLeaf's Own Activity

No recent activity.

MLeaf's Buddies

No recent activity.

Other Member Diet Recent Activity

suzzzzzzzzzzz recorded a Weigh In at 176.2 lb.
susan4animals recorded a Journal Entry and a Weigh In at 160.0 lb.
Wardog77 updated their Food Diary.
Dmy recorded a Weigh In at 179.7 lb.
Tai-Lin recorded a Weigh In at 186.8 lb.
JP Beenen recorded a Weigh In at 212.1 lb.
jerrymiller replied to Hoser's post - Where is everyone from?.
I_AM_HAPPINESS recorded a Weigh In at 165.3 lb.