Weigh In record (no journal entry) for 04 February 2021
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244.7 lb
Lost so far: 0 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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577 kcal
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Fat: 20.89g | Prot: 33.46g | Carb: 65.50g.
Breakfast: Woolworths Fat Free Fresh Milk, Woolworths Beef & Cheese Sliders, Cantaloupe, Woolworths Fat Free Fresh Milk. Lunch: PnP Fat Free Milk. Dinner: Knorr Creamy Ranch Salad Dressing, Egg (Whole), Pot O' Gold Sweet & Sour Gherkins, Tomatoes, Cucumber (with Peel), Lettuce. more...
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gaining 1.2 lb a week
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