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RoxanneS
Journal
16 Jan 11
RoxanneS's Journal, 16 January 2011
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Weigh In record (no journal entry) for 16 January 2011
166.0 lb
Lost so far:
0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2011:
1370 kcal
Fat: 44.12g | Prot: 38.43g | Carb: 189.56g.
Breakfast:
raisins, sugar free french vanilla coffeemate, Coffee.
Lunch:
nuts, apple, cabbage soup.
Dinner:
spaghetti.
Snacks/Other:
port wine, cabbage soup, orange.
more...
2150 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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