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jpendleton
Journal
02 Nov 13
jpendleton's Journal, 02 November 2013
jpendleton's Profile
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Weigh In record (no journal entry) for 02 November 2013
218.5 lb
Lost so far:
0 lb
.
Still to go:
28.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2013:
789 kcal
Fat: 40.84g | Prot: 40.75g | Carb: 64.29g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
KFC Potato Wedges, KFC Original Recipe Chicken Wing, KFC Original Recipe Chicken Leg.
more...
2414 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 0.7 lb a week
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