jpendleton's Journal, 02 November 2013

Weigh In record (no journal entry) for 02 November 2013
218.5 lb Lost so far: 0 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2013:
789 kcal Fat: 40.84g | Prot: 40.75g | Carb: 64.29g.   Breakfast: Coffee with Cream and Sugar. Lunch: KFC Potato Wedges, KFC Original Recipe Chicken Wing, KFC Original Recipe Chicken Leg. more...
2414 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
gaining 0.7 lb a week

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