Weigh In record (no journal entry) for 02 November 2013
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165.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2013:
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260 kcal
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Fat: 7.50g | Prot: 25.50g | Carb: 24.00g.
Breakfast: Kellogg's Special K Cereal Bars - Red Berries, GNC Total Lean Shake - Strawberries & Cream. more...
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gaining 0.0 lb a week
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