Weigh In record (no journal entry) for 04 February 2021
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179.9 lb
Lost so far: 34.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2021:
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1480 kcal
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Fat: 82.27g | Prot: 81.71g | Carb: 86.57g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Bifi Bifi, Freeway Cola Light. Lunch: Gwoon Pindakaas met Stukjes Pinda, AH Maisbrood, Aldi Filet Americain. Dinner: Zuivelhoeve Heksenkaas, Atkins Tortilla Wraps , Rode Uien, Parmezaanse Kaas (Geraspt), Komkommer (met Schil), Rucola Sla, Carpaccio. Snacks/Other: Atkins Cookies & Cream, Atkins Day Break Chocolate Chip Crisp. more...
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3230 kcal
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Activities & Exercise:
Watching TV/Computer - 7 hours, Housework - 3 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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 Comments
04 Feb 21 by member: Yoo69
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