Weigh In record (no journal entry) for 16 January 2011
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187.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2011:
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2633 kcal
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Fat: 53.92g | Prot: 167.62g | Carb: 378.85g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Low Fat Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: panera baguette, HALF SMOKED HAM & SWISS SANDWICH, Low Fat Vegetarian Black Bean Soup. Dinner: Saltines, Linette's - Chicken Taco Soup (Recipe from Food.com). Snacks/Other: 0% Fat All Natural Greek Yogurt - Strawberry, Blueberries, 100% Casein Protein Powder Gold Standard - Creamy Vanilla, Milk (Nonfat), Shredded Oats, Dry Roasted Almonds (with Salt Added), Bananas. more...
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2512 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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