Darwintetreault's Journal, 19 March 2009

298.5 lb Lost so far: 34.4 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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832 kcal

Fat: 32.61g | Prot: 48.43g | Carb: 95.27g.   Breakfast: banana, orange, protein shake. Lunch: strawberries, hotdog. more...

5431 kcal

Activities & Exercise: Housework - 2 hours, Weight Training (moderate) - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...