Fatchemist's Journal, 02 November 2013

I started with the Isagenix program on October 12th 2013, one day after my 68th Birthday. I weighed 362 Pounds. I am now on day 20 of a 30 day program. I may have finally found something that works.

Diet Calendar Entry for 02 November 2013:
1259 kcal Fat: 56.93g | Prot: 79.50g | Carb: 105.90g.   Breakfast: Isagenix IsaLean Shake - Creamy Vanilla, Isagenix IsaLean Shake - Chocolate, Isagenix Ionix Supreme. Lunch: Isagenix IsaLean Shake - Creamy Vanilla, Isagenix IsaLean Shake - Chocolate. Dinner: Brown Gravy, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Flav-R-Pac Chalet Garlic Butter Vegetables, Mashed Potatoes (Whole Milk and Butter Added), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Snacks/Other: Simple Flax Snax 1/2 OZ.. more...

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