mattq 's Journal, 02 November 2013

192.4 lb Lost so far: 6.4 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1949 kcal

Fat: 75.91g | Prot: 77.63g | Carb: 231.46g.   Breakfast: Coffee, Cream (Half & Half). Lunch: Au Bon Pain Turkey and Swiss Sandwich (on Baguette). Dinner: Skim Chocolate Milk, Sheetz Meatball with Provolone Cheese Hot Sub. Snacks/Other: Peter Paul Mounds (Snack Size). more...

2447 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 2/mph - 1 hour. more...