Weigh In record (no journal entry) for 04 February 2021
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163.4 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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2496 kcal
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Fat: 61.91g | Prot: 245.18g | Carb: 220.94g.
Breakfast: Caffè Macchiato, BPR Fiocco d'avena Baby Latte e Biscotti, Alpro Yogurt Cocco, Powerbar 30% Protein Plus, Fragole Enrico, Nano Supps Protein Pancake Peach Jam, Myprotein Omega 3. Lunch: Olio di Oliva Enrico, Tastino Fette Croccanti Sesamo, Wasa Thin, La Collina Delle Bontà Tartare Bovino, Selex Mix al Vapore. Dinner: Vitalibre Prosciutto Cotto Light, Milbona Skyrella. Snacks/Other: Biotech USA Carbox. more...
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losing 4.6 lb a week
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