Weigh In record (no journal entry) for 02 November 2013
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220.9 lb
Lost so far: 51.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2013:
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2680 kcal
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Fat: 123.49g | Prot: 109.13g | Carb: 207.84g.
Breakfast: Coffee, Green Peppers , Tomatoes, Bacon Grease , Pictsweet All Natural Chopped Collard Greens, byrne dairy Half & Half, Egg. Lunch: Coffee, Fish Chowder, byrne dairy Half & Half. Dinner: Red Table Wine, Cheese Pizza, Broccoli . Snacks/Other: Promise Buttery Spread, Orville Redenbacher's Movie Theater Butter Popcorn, Whoppers Whoppers Eggs, Hershey's Payday (Snack Size), Reese's Peanut Butter Cup, Reese's Reese's Mini Pieces, Zucchini Muffin, Cream (Half & Half) , Coffee, David Seeds Pumpkin Seeds. more...
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2493 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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