Weigh In record (no journal entry) for 02 November 2013
|
193.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2013:
|
1851 kcal
|
Fat: 74.15g | Prot: 92.82g | Carb: 212.00g.
Breakfast: GNC Total Lean Shake - Strawberries & Cream. Lunch: Publix Baked Potato Salad, Beef Steak, Nature's Earthly Choice Basmati Brown Rice, Margaret Holmes Seasoned Field Peas & Snaps. Dinner: New York The Original Texas Garlic Toast, Burger King Satisfries (Medium), Nature's Earthly Choice Basmati Brown Rice, Margaret Holmes Seasoned Field Peas & Snaps. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
harrellwash's weight history
|