Weigh In record (no journal entry) for 02 November 2013
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185.0 lb
Lost so far: 40.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2013:
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1566 kcal
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Fat: 52.71g | Prot: 95.98g | Carb: 185.81g.
Breakfast: 2% Fat Milk, Puffed Wheat Cereal (Fortified), Yoplait Light Fat Free Yogurt - Pineapple Upside-Down Cake. Lunch: Grandessa Raspberry Vinaigrette, Ocean Spray Cranraisins, Walnuts, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Tomato, Mustard, Ground Turkey. Snacks/Other: Quaker Rice Cakes - White Cheddar, Dreyer's Slow Churned Rich & Creamy Light Rocky Road Ice Cream, Medical Weight Loss Clinic cal Weight Loss Clinic Peanut Bar, Medical Weight Loss Clinic cal Weight Loss Nutrient - Oatmeal with Apples & Cinnamon, Granny Smith Apples. more...
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steady weight
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