Weigh In record (no journal entry) for 02 November 2013
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143.8 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2013:
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840 kcal
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Fat: 27.67g | Prot: 41.00g | Carb: 118.67g.
Breakfast: omega 3 Eggs, Lucerne Sugar Free Hazelnut Coffee Creamer, Better Oats oat revolution steel cut oats. Snacks/Other: Quest Chocolate Peanut Butter Protein Bar, Kellogg's Pop-Tarts Frosted - Pumpkin Pie. more...
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losing 9.8 lb a week
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hunterrider's weight history
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