|
weight at Dr. Jenkins 278.5
|
278.0 lb
Lost so far: 22.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2013:
|
2331 kcal
|
Fat: 94.53g | Prot: 63.18g | Carb: 311.51g.
Breakfast: Fried Egg Sandwich, Coffee with Cream. Lunch: Mandarin Orange (Canned or Frozen), Arnold Whole Grain Oatnut Bread, White Tuna Fish (Drained Solids In Water, Canned), Harris Teeter Chicken & Wild Rice Soup. Dinner: Meat Pie. Snacks/Other: Dunkin' Donuts Blueberry Cake Donut, Mars Milky Way Midnight Candy Bar (Miniatures). more...
|
steady weight
|
|
Other Related Links
Members
|
DougJackson's weight history
|