kutrn's Journal, 16 January 2011

160.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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600 kcal

Fat: 22.43g | Prot: 15.71g | Carb: 89.20g.   Breakfast: Walnuts, Oatmeal, Simply Grapefruit Pulp-Free Grapefruit Juice, Blueberries. more...

2339 kcal

Activities & Exercise: Running - 10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...