Weigh In record (no journal entry) for 04 February 2021
|
170.9 lb
Lost so far: 13.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2021:
|
1966 kcal
|
Fat: 63.79g | Prot: 59.47g | Carb: 73.64g.
Breakfast: Almonds , Anchor Whole Milk, Harvey Fresh Whipping Cream, Coffee. Lunch: Feta Cheese , Coles Shredded Roast Chicken Breast, Cherry Tomatoes, SlendierSlim Spaghetti. Dinner: Subway Capsicum (3 Strips), Roasted Sweet Potatoes, Cauliflower Rice, Feta Cheese . Snacks/Other: Sauvignon Blanc Wine. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
triehard's weight history
|