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I'm worried to even weigh myself today... I ate.so much crap last night. weekends are my enemy!
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154.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2011:
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1688 kcal
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Fat: 129.87g | Prot: 113.67g | Carb: 19.21g.
Breakfast: Dry Roasted Almonds (with Salt Added), Goat Cheese, Parmesan Cheese (Shredded), Turkey Bacon, Egg, Egg White, Extra Virgin Olive Oil. Lunch: Egg. Dinner: Extra Virgin Olive Oil, Grilled Chicken Breast Strips, Light Mayonnaise, Egg. Snacks/Other: Egg White, Dry Roasted Almonds (with Salt Added). more...
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1738 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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