Weigh In record (no journal entry) for 02 November 2013
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162.8 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2013:
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2011 kcal
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Fat: 68.38g | Prot: 78.39g | Carb: 280.02g.
Breakfast: Friendly Farms Skim Milk, Udi's Cinnamon Raisin Bread, Nature's Nectar 100% Pure Orange Juice, Lewis Labs Brewer's Yeast Buds, Kroger Light Syrup, Smart Balance Light Buttery Spread with Flax Oil, Ocean Spray 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Eating Right Multigrain Waffles, Metamucil Metamucil. Lunch: fit & active fit & active devil's food fat free cookie cakes, Clancy's Honey Wheat Pretzels, Friendly Farms Skim Milk, Priano anise pizzelle, Laughing Cow Mini Babybel Light Original, Skinless Chicken Breast, Publix Yellow Mustard. Dinner: Kempd Frozen Yogurt Black Jack Cherry, Angel Food Cake, Friendly Farms Skim Milk, Chili. Snacks/Other: York Peppermint Pattie (Fun Size), Pears , Peanut Butter, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Emerald Cocoa Roast Almonds. more...
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gaining 1.4 lb a week
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