Weigh In record (no journal entry) for 02 November 2013
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187.0 lb
Lost so far: 2.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2013:
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1432 kcal
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Fat: 51.65g | Prot: 56.91g | Carb: 190.86g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran Crunch. Lunch: Chili. Snacks/Other: Blueberry Muffins, Banana Bread. more...
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losing 4.6 lb a week
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