Weigh In record (no journal entry) for 03 February 2021
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197.3 lb
Lost so far: 29.9 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2021:
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2025 kcal
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Fat: 59.11g | Prot: 121.87g | Carb: 265.51g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Rold Gold Classic Style Tiny Twists Pretzels, Carl Buddig Chicken Lunch Meat, Light Mayonnaise, Heiner's White 35 Reduced Calorie Bread, Bananas, Water, A&W Diet Root Beer (Can), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. Dinner: A&W Diet Root Beer (Can), Green String Beans, Beef or Meat Gravy, Egg Noodles (Enriched, Cooked) , Beef Tip Round (Trimmed to 0" Fat). Snacks/Other: Yellow Cake (with Vanilla Frosting) , Great Value Sugar Free Peach Drink Mix, Water. more...
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losing 2.1 lb a week
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