Weigh In record (no journal entry) for 02 November 2013
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125.0 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2013:
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2080 kcal
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Fat: 170.29g | Prot: 108.58g | Carb: 33.43g.
Breakfast: Boiled Egg, Cinnamon, Cocoa Powder (Unsweetened), Jarrow Formulas Extra Virgin Coconut Oil, Trader Joe's Goat Milk Brie, Whey Extreme Protein, Mizra French Salami. Dinner: Butter, President Emmental Cheese, Portabella Mushrooms (Grilled), El Gaucho Hamburger Grande, Jarrow Formulas Extra Virgin Coconut Oil. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2278 kcal
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Activities & Exercise:
Slow Burn Workout - 34 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour, Shopping - 1 hour, Sitting - 10 hours and 26 minutes, Resting - 2 hours. more...
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gaining 6.2 lb a week
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