Shiniquiet's Journal, 03 February 2021

202.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 41.75g | Prot: 106.30g | Carb: 126.87g.   Breakfast: Schmidt 647 Wheat Bread, Pure Protein Whey Protein Triple Chocolate Shake. Dinner: Beef Goulash with Noodles, Meat Loaf Made with Beef, Birds Eye Power Blend Southwest Style. more...

4734 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...