Pasha111's Journal, 02 November 2013

212.0 lb Lost so far: 11.0 lb.    Still to go: 72.0 lb.    Diet followed 100%.

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688 kcal

Fat: 21.95g | Prot: 36.51g | Carb: 86.28g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Sliced Ham, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Discovery White Wraps. Dinner: Crushed Tomatoes (Canned), Tesco Beef Meatballs, Spaghetti. more...

2774 kcal

Activities & Exercise: Housework - 2 hours, Wii fit - 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...