DavidAames's Journal, 02 November 2013

181.4 lb Lost so far: 18.1 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1770 kcal

Fat: 76.44g | Prot: 87.30g | Carb: 192.24g.   Breakfast: Nespresso Espresso , Milfina Milch 1,5% Fett, Gekochtes Ei, K-Classic Räucherscheiben Light, Harry Balance Toast. Lunch: Tomaten, Well You Kräuter Fit-Quark. Dinner: Kürbissuppe. Snacks/Other: Landliebe Joghurt Mild Kirsche, K-Classic Walnuss Eiscreme. more...

2005 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...