Weigh In record (no journal entry) for 16 January 2011
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186.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2011:
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272 kcal
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Fat: 3.50g | Prot: 8.74g | Carb: 54.79g.
Breakfast: Orange Juice, Instant Oatmeal Weight Control - Maple and Brown Sugar. more...
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gaining 3.5 lb a week
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1kountry's weight history
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