Weigh In record (no journal entry) for 02 November 2013
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159.0 lb
Lost so far: 3.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2013:
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367 kcal
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Fat: 2.95g | Prot: 6.22g | Carb: 82.59g.
Breakfast: Orange Marmalade , Toasted White Bead (No Salt) , Coffee with Milk and Sugar, Pineapple , Tea Presweetened with Low Calorie Sweetener, Waitrose Richly Fruited Hot Cross Bun, Tesco Strawberry Jam. more...
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gaining 9.3 lb a week
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