Weigh In record (no journal entry) for 03 February 2021
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188.0 lb
Lost so far: 1.2 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2021:
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927 kcal
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Fat: 42.08g | Prot: 51.56g | Carb: 95.57g.
Breakfast: Coffee, Walden Farms Mocha Naturally Flavored Coffee Creamer. Lunch: Cauliflower Rice, Shrimp. Dinner: Grapefruit (Pink and Red), Great Value Boneless Skinless Chicken Breast, Signature Select Cut Green Beans. Snacks/Other: Great Value Dry Roasted & Lightly Salted Almonds, Frigo Light String Cheese, Nabisco Good Thins Jalapeno & Lime. more...
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losing 8.4 lb a week
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Moni G's weight history
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