heinrus's Journal, 03 February 2021

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Weigh In record (no journal entry) for 03 February 2021

145.9 lb Lost so far: 20.7 lb. Still to go: 13.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 February 2021:

1328 kcal

Fat: 58.57g | Prot: 45.72g | Carb: 152.36g. Breakfast: Kaffee, Milch (Vollmilch). Lunch: Jütro Thai Curry mit Basmati Reis. Dinner: Käse, Jean Luc Baguette Brötchen , Knorr Zwiebelsuppe Elsässer Art. Snacks/Other: Sahnekuchen, Südzucker Zucker, Milch (Vollmilch), Kaffee. more...

1627 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 0.1 lb a week

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heinrus's Journal, 03 February 2021

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