Weigh In record (no journal entry) for 03 February 2021
|
174.2 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2021:
|
1101 kcal
|
Fat: 18.63g | Prot: 80.84g | Carb: 195.05g.
Breakfast: Соленые Крекеры, Мёд, Творог 5%. Lunch: Филе Индейки, Мёд, Хлебец, Сметана , Огурец (без Кожуры), Помидоры, Вкусы Мира Батат Запечённый . Snacks/Other: Индейка Отварная, Вьетконг Манго Сушеное, Сметана , Хлебец, Помидоры, Груша. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Trush57's weight history
|