John10251's Journal, 03 February 2021

151.8 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed 100%.

---

1640 kcal

Fat: 74.40g | Prot: 112.08g | Carb: 133.52g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. Lunch: Oscar Mayer Selects Angus Hot Dogs, Hormel Chili with Beans. Dinner: Marie's Blue Cheese Vinaigrette, Calavo Avocado, Kirkland Signature Thick Sliced Center Cut Bacon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Rotisserie Chicken Breast Meat. more...

2742 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...