Weigh In record (no journal entry) for 29 January 2021
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126.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2021:
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493 kcal
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Fat: 8.40g | Prot: 63.44g | Carb: 39.52g.
Breakfast: Senseo Dark Roast, AH Volkoren Brood, Zwagerman Kalkoenfilet, Canderel Zoetjes, Body & Fit Liquid Egg Whites. Lunch: Geroosterde of Gebakken Kipfilet (zonder Vel), Gekookte Broccoli (Vers), Boekweit Havermout (zonder Olie Bereid). more...
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losing 15.4 lb a week
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